What Causes my Tinnitus to Flare Up?

The American Tinnitus Association estimates that more than 60 million Americans suffer from some form of tinnitus. People who experience tinnitus (the persistent ringing sound in one or both ears) have days when the problem seems worse. Tinnitus is either a symptom of a medical issue or caused by environmental factors, so several different things can make it more severe.

In our daily lives, countless variables are in play, and many of them are likely to worsen the persistent sounds. The good news is that knowing the causes and aggravating factors of tinnitus can help people avoid those awful days.

Common tinnitus triggers include:

• Stress/anxiety 

• Sleep deprivation 

• Certain noises 

• Loud noises and noise-induced hearing loss

• Certain medications such as antidepressants, antibiotics and high doses of aspirin can aggravate the effects of tinnitus.

• Supplements and vitamins

• Dehydration 

• High sodium diet

• High sugar diet

• Caffeine

• Smoking

• Alcohol

• Recreational drugs 

• Food sensitivities 

• Allergies 

• Temporomandibular joint disorder (TMJ)

Keeping track of possible triggers in a daily journal is always helpful. If you can identify triggers, you can eliminate these factors with lifestyle changes, and that can smooth out the up-and-down emotional rollercoaster ride.

Due to the personal and unique nature of each tinnitus condition, proper evaluation and specialized treatment is necessary. Although there isn’t a single cure for tinnitus, Hearing Health Associates’ audiologists are experienced in providing individual solutions on a case-by-case basis. If you think you are experiencing Tinnitus, please contact us. We will be happy to consult with you and determine the next steps.