Easy-to-read and informative articles on a variety of hearing health topics, including hearing aids, hearing loss, and tinnitus.
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Nutrition and Hearing: Top Foods to Consume and Avoid
You're probably aware that certain foods can help with vision (carrots, anyone?), but nutrition also affects your hearing. In celebration of March as National Nutrition Month, we've compiled a list of foods and nutrients that can help improve your hearing, as well as a list of foods that can have a negative impact.
Hearing Helping Foods
According to a study published in 2018 in the Journal of Nutrition, three eating patterns contributed to about a 30 percent lower risk of hearing loss. The three diets were an alternate Mediterranean diet, the Dietary Approaches to Stop Hypertension, and the 2010 Alternative Healthy Eating Index.
Eat Your Way To Better Hearing Health
With March being National Nutrition Month, there is no better time to talk about the connection between nutrition and hearing health.
The Link Between Nutrition and Your Hearing
In celebration of March as National Nutrition Month, we've compiled a list of foods and nutrients that can help improve your hearing.
New Study Finds Healthy Diets May Reduce Risk of Hearing Loss in Women
We've blogged in the past about how nutrition affects hearing, but now there's more! A study published in the May 11 issue of the Journal of Nutrition found that eating well contributes to a reduced risk of hearing loss among women. The study was conducted by Brigham and Women's Hospital in Boston and examined the relationship between hearing loss and three diets: The Alternate Mediterranean Diet (AMED), Dietary Approaches to Stop Hypertension (DASH), and the Alternative Healthy Eating Index-2010 (AHEI-2010).