Most of us see the start of the New Year as a fresh beginning. Many of us take time at this point in the year to set resolutions to improve our health and wellbeing - breaking bad habits, eating healthier, exercising more, and focusing on things that bring us joy. As several of our blog posts have focused on in the past, hearing is closely linked to physical and mental health, including cardiovascular health, high blood pressure, balance, dementia, and feelings of sadness, depression, anxiety and social isolation. As you prepare to ring in 2018, consider making hearing health a priority this year:
1. Schedule an appointment.
If you've experienced any of the signs of hearing loss or feel that hearing is negatively impacting your life in any way, make an appointment with an audiologist or your practitioner. Regular hearing exams can detect even the smallest changes in your hearing. The earlier these changes are detected, the better the outcome. If hearing loss is determined, you and your audiologist can find a solution that will almost immediately help improve your life.
2. Get a tune-up.
If you are a hearing aid wearer, regularly scheduled tune-ups and professional cleanings are just as important as the initial hearing exam. Even the slightest bit of wax buildup or moisture or can impair your hearing aid's performance. Your audiologist can check to ensure your hearing aids are performing at their optimal level.
3. Inquire about the latest assistive listening devices and technologies.
Do you struggle to hear during certain times of the day, such as when you’re watching TV or in a group atmosphere? How well do you hear on the phone? If you have difficulties with certain electronics or in certain environments, a wide range of assistive listening devices and new technologies are available to help fill in the gaps where your ears fail. These range from TV adapters to bluetooth smartphone devices to hearing aids that pair with iPhones. Ask your audiologist for these types of solutions to help improve your hearing health.
We hope this list has given you some ideas on how to maintain and improve your hearing health in the New Year. We wish you all happiness and good health in 2018.